Training Move more with Functional Fit@desk

Break your sedentary habits with accessible exercises.

Do you spend most of your day sitting? Behind your monitor, on the couch? It's time for action! Because sitting affects your mental and physical health. You can break this pattern with the easy exercises in the Functional Fit@desk videos. Stretches at your desk? Strengthening exercises by the coffee machine? Let go!
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About this training

Duration: 1 hour
Price:
  In euros, free of VAT € 125,00
  In prevention units (PE) 0,66

What can you expect?

With this On Demand Webinar, you learn at your own pace, wherever and whenever you want.

You can watch the webinar on your PC, laptop, tablet or smartphone.

Your webinar remains available on your Securex Academy learning environment for one year.

After the training, you will receive a participation certificate.

Programme

Meet Evelyn, the Securex fitness coach. In a journey through twelve short modules, she guides you in small steps to a healthier lifestyle. After a motivational intro explaining her approach, it's up to you. Where and when to exercise? Decide for yourself.

In each module you spend no more than five minutes on each muscle group, body part or exercise/relaxation:
  • Shoulders (2 sessions)
  • Legs, pelvis and hips (2 sessions)
  • Wrists (2 sessions)
  • Legs (2 sessions)
  • Neck (1 session)
  • Back (1 session)
  • Full body (1 session)
  • Breathing (1 session)
In the outrun video, the coach encourages you to incorporate these exercises in your daily work context.

The modules are available in Dutch, French and English. The intro and outro videos are in Dutch, with French or English subtitles.

Grants and funding info

This course does not meet the requirements for grants and funding opportunities.