Vitality | Menopause and lifestyle

Are you experiencing menopause or simply curious about it? In this e-learning, you’ll gain clear insights into menopause and practical tips to stay as fit and healthy as possible during this transition. With attention to mental health and the three pillars of physical health – nutrition, exercise, and sleep – you’ll learn how small changes can make a big difference.
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About this training

Duration: 40 minutes
Price:
  In euros, excluding VAT € 90,00

What can you expect?

With this e-learning course, you learn at your own pace, when and where you want. You can follow the course on your PC, laptop, tablet or smartphone. Using online lessons, games, videos, quizzes and a whole range of exercises, you will easily get to grips with the material. Your e-learning will remain available via your Securex Academy learning environment for one year. After the course, you will receive a participation certificate.
Curious about what our e-learning has in store for you? Check out the teaser here!

Programme

The e-learning consists of 4 sections, each lasting about ten minutes, which you can complete at your own pace. You can pause the e-learning at any time and resume it later.
How is the e-learning structured?
  • In the first section, we zoom in on the hormonal changes during the different phases of menopause. You’ll learn to recognize these phases and discover their impact on your physical and mental health. But it’s not all doom and gloom: menopause is also a time of opportunity and self-reflection.
  • The second section highlights the importance of a healthy diet. We separate facts from myths, explain the potential role of phytoestrogens, and share accessible, valuable tips to optimize your eating habits and ease symptoms.
  • Section three gets you moving. We start by addressing limiting thought patterns, then focus on muscle and bone strengthening and balance. This way, you can choose what suits you best.
  • In the final section, we explore the importance of relaxation and sleep for a smoother transition. No more overestimating our brain and underestimating micro-breaks. You’ll learn how to ease menopause-related stress and how good sleep habits can reduce menopausal sleep disturbances.

Grants and funding info

This course does not meet the conditions for the following grants and funding opportunities: SME e-wallet, Walloon region training vouchers and sector funds.