Towards greater balance – Understanding stress and stressmanagement

Have you ever said, "I'm stressed"?

Stress is normal, but if it lasts too long, it can be bad for you. What if you could learn to embrace healthy stress and avoid unhealthy stress?

That's what this e-learning course offers you!
Register

About this training

Duration: 45 minutes
Price:
  In euros, free of VAT € 90,00
  In prevention units (PE) 0,45

What can you expect?

This e-learning course takes approximately 45 minutes to complete. It will remain available on your Securex Academy learning platform for one year. Upon completion, you will receive a certificate of attendance. Curious to find out what our e-learning course has in store for you? Watch the teaser here!

Programme

In just 45 minutes, you will discover:
  • How to recognise stress and where it originates;
  • The difference between healthy and harmful stress;
  • Immediately applicable, practical and simple tools to create more calm and balance;

Grants and funding info

Cette formation ne remplit pas les conditions pour les subventions et les financements suivants : KMO-portefeuille, chèques-formation de la Région wallonne et fonds sectoriels.