Towards greater balance – Understanding stress and stressmanagement

Understanding stress and stressmanagement.

Stress doesn’t have to define your day. When it becomes constant, it can affect both your health and performance. This e‑learning helps you understand stress, embrace healthy stress and avoid harmful stress. Everyone experiences stress — but you can learn how to deal with it in a practical and effective way.
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About this training

Duration: 45 minutes
Price:
  In euros, free of VAT € 90,00
  In prevention units (PE) 0,45

What can you expect?

Whether you are an employee or self-employed, lead a team or are part of management, this training helps you work in a healthier and more energetic way. You will gain a better understanding of what stress is and how it affects you, learn to recognise the difference between healthy and unhealthy stress, and discover practical tools to prevent or reduce stress. In addition, you will strengthen your resilience and learn how to maintain your energy levels more effectively.

Curious about what our e-learning has in store for you? Check out the teaser here!

With this e-learning course, you learn at your own pace, when and where you want. You can follow the course on your PC, laptop, tablet or smartphone. Your e-learning will remain available via your Securex Academy learning environment for one year.

After the course, you will receive a participation certificate.

No prior knowledge required.

Programme

In just 45 minutes, you will discover:
  • How to recognise stress and where it originates;
  • The difference between healthy and harmful stress;
  • Immediately applicable, practical and simple tools to create more calm and balance;

Grants and funding

Cette formation ne remplit pas les conditions pour les subventions et les financements suivants : KMO-portefeuille, chèques-formation de la Région wallonne et fonds sectoriels.